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vamoo com tudo
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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873 kcal
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Fat: 5.48g | Prot: 59.17g | Carb: 146.81g.
Breakfast: Arisco Geleia de Mocotó Sabor Natural, Seara Peito de Peru, Banana Prata. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Molico Leite Desnatado, Seara Peito de Peru, Plus Vita Pão de Forma Integral. Snacks/Other: Seara Peito de Peru, Arisco Geleia de Mocotó Sabor Natural, Banana Prata. more...
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losing 1.1 lb a week
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