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best guessing on dinner tonight. I sauteed some fresh green beans along with white rice, soy sauce and 3 eggs in a giant skillet. It was enough to serve the entire family with leftovers, and honestly I forgot to measure how much I ate. I kind of guessed because I had a HUGE plate of it. Unfortunately it sat like a rock. I suppose I'm not used to the richness of the food. Filled me up completely though, so that is a good thing :D AND Ohmygosh I got hurt tonight while exercising! I went to a spinning class for the first time, and she had us stand up on the bike. I Fell off :P Tore the back of my left leg up and sprained my left ankle. Serves me right I guess, my ankle on my right side is still weak from being broken a few months back :P Thankfully Yoga is a lot less stressful, looking forward to that tomorrow, and to water aerobics on Saturday AM if I can drag myself out of bed by the time class starts at 8.
Diet Calendar Entries for 17 June 2015:
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949 kcal
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Fat: 39.35g | Prot: 38.22g | Carb: 118.80g.
Breakfast: Kroger Bottled Water, Gatorade Propel Black Cherry Fitness Water, South Beach Diet Meal Replacement Bar - Peanut Butter Chocolate Chip. Lunch: Aquafina Water (16.9 oz), Grilled Cheese Sandwich. Dinner: Soy Sauce, Scrambled Egg (Whole, Cooked), White Rice, Cooked Green String Beans (Fat Added in Cooking). more...
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3368 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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