Weigh In record (no journal entry) for 07 May 2023
|
234.1 lb
Lost so far: 59.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2023:
|
4173 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniel August's weight history
|