schlankeelke's Journal, 07 May 2023

192.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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992 kcal

Fat: 54.11g | Prot: 41.22g | Carb: 90.30g.   Breakfast: Alnatura Kokos Reis Drink, Gekochtes Ei, REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Chiquita Banane, Kürbiskernbrötchen, Layenberger 3K Protein Shake Dunkle Schokolade , Aldi Kondensmilch 4%, Kerrygold Butter. Lunch: Schlagsahne, Eiskugel. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...