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Ian Fleming
Journal
07 May 23
Ian Fleming's Journal, 07 May 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 May 2023
201.7 lb
Lost so far:
14.3 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2023:
1382 kcal
Fat: 43.53g | Prot: 41.66g | Carb: 171.74g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Scone with Fruit, Scone with Fruit.
Dinner:
Hovis Granary Wholemeal Bread.
Snacks/Other:
Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps.
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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