Weigh In record (no journal entry) for 07 May 2023
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199.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1188 kcal
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Fat: 55.03g | Prot: 167.58g | Carb: 2.22g.
Breakfast: Sütaş Kaşar Peyniri, Yağsız Kıyma, Yumurta. Lunch: Doğal Peynir. Dinner: Banvit Hindi Göğüs. more...
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gaining 14.7 lb a week
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omerrrrrrrr's weight history
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