Weigh In record (no journal entry) for 07 May 2023
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125.4 lb
Lost so far: 1.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1279 kcal
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Fat: 76.71g | Prot: 116.80g | Carb: 14.32g.
Breakfast: Beretta Pancetta Affumicata a Cubetti, Lightflow Olio di Cocco, Lightflow Mini Carrè, Lightflow Bullet. Lunch: ICI Protein Hydrofast, Rigamonti Bresaola, Bonduelle Iceberg, Lightflow Mini Carrè. Dinner: Lightflow Olio di Cocco, Finocchio Crudo, Salmone Fresco. Snacks/Other: Lightflow Biscottone, Rovagnati Prosciutto Crudo Snello. more...
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gaining 6.2 lb a week
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