Weigh In record (no journal entry) for 18 June 2015
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273.4 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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543 kcal
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Fat: 47.90g | Prot: 21.61g | Carb: 7.54g.
Breakfast: Avocados, Feta Cheese, Fried Egg, Sour Cream, Benifex Fish Oil (1000 mg), Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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losing 2.3 lb a week
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