Weigh In record (no journal entry) for 07 May 2023
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118.6 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1234 kcal
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Fat: 35.44g | Prot: 101.51g | Carb: 130.55g.
Breakfast: Almonds, So Good Unsweetened Almond Milk, Pink Lady Apples, Danone Yopro Perform Mixed Berries Yoghurt, Uncle Tobys Oats, Raspberries, Sanitarium Pumpkin Seeds Pepitas. Lunch: Avocado, Chicken Breast Meat , Just Organic Extra Virgin Olive Oil , Coles Soft Wholemeal & Grain Wraps, Lettuce, Cherry Tomatoes. Snacks/Other: Muscle Nation Protein Water + Collagen, White Grapes, Real Foods Corn Thins Original, Sirena Lite Tuna in Oil, Pears . more...
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gaining 0.6 lb a week
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