Weigh In record (no journal entry) for 07 May 2023
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146.9 lb
Lost so far: 14.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1492 kcal
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Fat: 83.99g | Prot: 106.62g | Carb: 73.51g.
Breakfast: Aldi Mein Landkäse Mild, Hüttenkäse, Meierbaer Eiweiß Toastbrötchen. Lunch: Hähnchenbrustfilet, Ziegenkäse, Gemischter Salat mit Dressing, Spargelsuppe. Snacks/Other: Confiserie Firenze Emsländer Rhabarberkuchen. more...
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losing 6.2 lb a week
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