Weigh In record (no journal entry) for 07 May 2023
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133.4 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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965 kcal
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Fat: 40.90g | Prot: 37.51g | Carb: 118.59g.
Breakfast: Жареное Яйцо, Капуста Тушеная. Lunch: Магнит Сыр Фасованный Королевский, Ого Хлебец с Луком. Dinner: Домик в деревне Кефир 2,5%, Изюм, Финик, Жареное Яйцо, Капуста Тушеная. more...
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losing 4.6 lb a week
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