winnie13991's Journal, 07 May 2023

159.4 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 54.20g | Prot: 38.39g | Carb: 65.60g.   Lunch: 心之和 原味乳酪蛋糕, 星巴克 (Starbucks) 卡布奇諾(大杯), 路易莎 麥香燻雞三明治. Dinner: 油炸蝦（有麵包糠及粉漿）, 丸龜 時蔬豬肉烏龍麵, 哈肯舖 奶油香手撕包. Snacks/Other: 雞腳, 主婦聯盟 油炸豆包, 頂好 涼拌脆腸, 全聯 爆汁豆干切, 金門酒廠 38度金門高粱酒. more...

2206 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...