Weigh In record (no journal entry) for 17 June 2015
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2722 kcal
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Fat: 121.49g | Prot: 152.73g | Carb: 276.33g.
Breakfast: Itambé Doce de Leite Tradicional, Polenghi Requeijão Light, Queijo Branco, Queijo Branco, Pão de Açúcar Pão Francês Integral. Lunch: Subway Carne e Queijo, Subway Pão Parmesão e Orégano. Dinner: Repolho Verde Cozido, Brócolis, Omelete ou Ovos Mexidos. Snacks/Other: Sadia Queijo Prato Lanche, Walmart Pão Francês Integral. more...
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2787 kcal
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Activities & Exercise:
Pilates - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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