HollsF's Journal, 06 May 2023

Shakshuka 😍 Spicy tomato ragu, baked eggs, light crumbled feta, chopped parsley and protein bagel. Nicest dinner I’ve made for myself in a while, very proud 🧡

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1080 kcal

Fat: 54.71g | Prot: 55.35g | Carb: 86.62g.   Breakfast: Costa Coffee Vanilla Syrup, Greggs Espresso Shot Decaf, Oatly Oat Drink Barista Edition. Lunch: Sainsbury's Basics Unsalted Butter, Scrambled Egg , Tesco Smoked Bacon Rashers, Daddies Brown Sauce, Asda Spinach. Dinner: Asda Tomato Puree, I Can't Believe It's Not Butter! Light Butter, Asda 40% Less Fat Salad Cheese, Warburtons Protein Bagel, Tesco Medium Eggs, Asda Chosen By You Chopped Tomatoes, Tesco Red Pepper, Tesco Onions. Snacks/Other: Fibre One Triple Choc Cake Bar. more...

2763 kcal

Activities & Exercise: Incline walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...