Weigh In record (no journal entry) for 17 June 2015
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2057 kcal
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Fat: 46.01g | Prot: 118.48g | Carb: 289.80g.
Breakfast: Rijstwafels, Volkoren Brood, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Seitenbacher Musli #2, Magere Kwark, Ei, Kirkland Signature Sport Drink, Savia Aloe Vera Drink. Dinner: Wonder 100% Whole Wheat Wrapz, Geroosterde of Gebakken Kipfilet. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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