Weigh In record (no journal entry) for 06 May 2023
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272.3 lb
Lost so far: 3.3 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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532 kcal
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Fat: 26.73g | Prot: 46.79g | Carb: 28.67g.
Lunch: Çay (Demlenmiş), Haşlanmış Yumurta, Türkiye Tarım Kredi Kooperatifleri Az Yağlı Taze Beyaz Peynir. Dinner: Coca-Cola Coca-Cola Zero (250ml), Mevsim Salata, Superfresh Light Ton Balığı. Snacks/Other: Çay (Demlenmiş), Dut Kurusu, Fındık. more...
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losing 3.9 lb a week
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