|
I have a recent weight gain. I need to be more aware of my food and disciplined. Trying to get down to 170, the last 10lbs are difficult. I also need to add more workout too.
Diet Calendar Entries for 06 May 2023:
|
1571 kcal
|
Fat: 77.23g | Prot: 31.59g | Carb: 183.63g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Coffee, Organic Unsweetened Vanilla Almond Milk , French Vanilla Liquid Coffee Creamer, Powdered Creamer. Elevenses: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
|