Runs4Fitness's Journal, 06 May 2023

Happy Happy Saturday to all FS Friends!!!!!
😘😊🤗
Made it for. 4 mi run again! 😅👏 Couple of weights too. Catching up on missing gym days. Work is a drag sometimes! Lol
What’s everyone doing for themselves this weekend!?!? ♥️

Diet Calendar Entries for 06 May 2023:
2720 kcal Fat: 131.19g | Prot: 156.97g | Carb: 227.88g.   Breakfast: Butter , Great Value Shredded Seasoned Potato Hash Brown Patties, Great Value Egg, Country Hearth English Muffin, Banana, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Chocolate Covered Doughnut (Raised or Yeast), 1% Fat Milk, Great Value Shredded Mild Cheddar Cheese, Lean Ground Beef, Mission Carb Balance Soft Taco Flour Tortillas. more...
3358 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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Comments 
I am watching the coronation.  
06 May 23 by member: -MorticiaAddams
After my morning workout, we went to work at our church spring cleaning, afterwards had a fellowship lunch. Enjoy your weekend! 
06 May 23 by member: JoyceB444
we had nice weather in the northeast this past weekend. so it was outside time as much as possible. glad you got your run in. 🙂 
08 May 23 by member: unity1234

     
 

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