Weigh In record (no journal entry) for 06 May 2023
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1909 kcal
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Fat: 86.47g | Prot: 89.23g | Carb: 207.81g.
Breakfast: Coffee (Brewed From Grounds), Silk Original Soymilk, Bananas, Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Mission Foods White Corn Tortilla, Calavo Avocado, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Peanut Butter, Kodiak Thick & Fluffy Power Waffles Buttermilk & Vanilla, Honey . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bananas, General Mills Cinnamon Toast Crunch Cereal, Kirkland Signature Unsweetened Almond Milk, Mangos , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Strawberries . more...
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gaining 1.2 lb a week
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