Weigh In record (no journal entry) for 17 June 2015
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216.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2914 kcal
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Fat: 134.37g | Prot: 115.51g | Carb: 316.50g.
Breakfast: Kirkland Signature Maple Syrup, Quaker Instant Oatmeal - Regular, Redpath Brown Sugar, Nestle Pure Life Water. Lunch: Lean Ground Beef, Compliments Fully Cooked Bacon, Smokes Poutine Smokes Traditional Poutine. Dinner: Pepsi Diet Pepsi (Can), Heinz Tomato Ketchup, Kraft Miracle Whip, Superstore Italian Buns, Butcher's Choice Honey Garlic Pork Sausage, Butcher's Choice Garlic Peppercorn Beef Burgers. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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