Weigh In record (no journal entry) for 06 May 2023
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143.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2203 kcal
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Fat: 90.39g | Prot: 87.91g | Carb: 245.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Lunch: Apples , Jack Link's Original Beef Jerky. Dinner: Budweiser Bud Light, Pizza with Meat. Snacks/Other: Doritos Nacho Cheese, No Name Snack Crackers, Peanuts. more...
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gaining 0.7 lb a week
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