Weigh In record (no journal entry) for 06 May 2023
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156.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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929 kcal
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Fat: 65.70g | Prot: 47.18g | Carb: 41.97g.
Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Mission Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun), T. Marzetti Dill Veggie Dip, Mushrooms. Dinner: Strawberries , Two Good Strawberry Greek Yogurt, Great Value Egg. Snacks/Other: Great Value Egg, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Ener-G Keto Bread. more...
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losing 2.8 lb a week
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