Weigh In record (no journal entry) for 17 June 2015
|
162.0 lb
Lost so far: 42.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2015:
|
1747 kcal
|
Fat: 59.20g | Prot: 40.20g | Carb: 199.44g.
Breakfast: Mischbrot, Kaffee, Banane. Dinner: Rasting Kalbsleberwurst, Mühlen Gold Vollkorn Knäckebrot (8.6g). Snacks/Other: El Tequito Tortillas Chips Gusto Chili, Cabernet Sauvignon, Crusti Croc Erdnussflips. more...
|
|
2452 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Massage - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Italogirl's weight history
|