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After 3-4 weeks of Keto, I spent the weekend in Shanghai 🇨🇳 for my 36 birthday. Couldn’t wait to take a 7am jog down Nanjing high road to Shanghai Bund early morning before the city wakes 😃
Diet Calendar Entries for 06 May 2023:
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708 kcal
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Fat: 35.42g | Prot: 36.72g | Carb: 64.04g.
Breakfast: Nescafe Vanilla Latte. Lunch: Bananas , Orange, Apples , Cheddar Cheese , Tesco Unsmoked Back Bacon Rashers. more...
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1725 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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