Weigh In record (no journal entry) for 25 July 2011
|
306.6 lb
Lost so far: 0 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
3498 kcal
|
Fat: 192.27g | Prot: 116.83g | Carb: 340.91g.
Breakfast: Fat free milk, Butter (Salted), Olive Oil, Large Eggs, Singles American Cheese Slices, Honey Wheat English Muffins. Lunch: Avocados, WSHBN LT RSPBRY WLNT VNGRTE, Romaine Lettuce, Fancy Sharp Cheddar Cheese Shredded, Cooked Egg White. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: I Love Chocolate Cream Pie, Plain Cheese Cake. more...
|
|
3497 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
atropus's weight history
|