Weigh In record (no journal entry) for 17 June 2015
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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738 kcal
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Fat: 26.50g | Prot: 48.20g | Carb: 76.70g.
Breakfast: Weight Care 12-Uurtje Kokos. Lunch: AH Goudse Kaas Jong Belegen 30+, Tarwebrood (met Korenkorrels). Snacks/Other: SPA Water, Suiker, Douwe Egberts Cappuccino uit Automaat. more...
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losing 0.1 lb a week
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