Weigh In record (no journal entry) for 05 May 2023
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126.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2736 kcal
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Fat: 56.44g | Prot: 127.21g | Carb: 464.27g.
Breakfast: AdeS Leite de Soja Zero, Caqui, Abacate, Vapza Lentilha Cozida no Vapor, Pão Francês, Arcor Chocolate Amargo 70% Cacau, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Laranja Pêra, Berinjela, Camil Arroz Branco Cozido, Camil Proteína de Soja Texturizada. Dinner: Banana Nanica, Feijão Carioca Cozido, Urbano Macarrão sem Glúten, Camil Proteína de Soja Texturizada. Snacks/Other: AdeS Leite de Soja Zero, Qualitá Uva sem Semente Crimson, Pasta de Amendoin Integral Tradicional, Yoki Milho de Pipoca, Quaker Farelo de Aveia, Banana Nanica, Cocinero Azeite de Oliva Extra Virgem, Cacau em Pó (Não Adocicado). more...
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2347 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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