Weigh In record (no journal entry) for 05 May 2023
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200.9 lb
Lost so far: 25.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1289 kcal
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Fat: 42.67g | Prot: 49.80g | Carb: 197.50g.
Breakfast: Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Carrots, Grapes, Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Orgain Organic Protein & Superfoods. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry, Dunkin' Donuts Coffee with Cream & Sugar, Great Value Sun-Dried Raisins, Great Value No Sugar Added Mixed Fruit, Butter (Salted), Oatmeal, Toasted Sesame Rice Crackers. Dinner: Taza Chocolate Dark Chocolate Covered Cashews. Snacks/Other: Tangerine. more...
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losing 4.2 lb a week
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