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drshellking
Journal
05 May 23
drshellking's Journal, 05 May 2023
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Weigh In record (no journal entry) for 05 May 2023
124.0 lb
Lost so far:
56.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2023:
1097 kcal
Fat: 47.05g | Prot: 31.52g | Carb: 145.34g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Ruffles Original Potato Chips (75g).
more...
1606 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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