Weigh In record (no journal entry) for 05 May 2023
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156.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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795 kcal
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Fat: 44.94g | Prot: 56.98g | Carb: 41.15g.
Breakfast: Keto Peanut Butter Cookie, Keto Cafe Ketogenic Coffee. Lunch: Watermelon, Keto Bread, Great Value Broccoli Florets, Mushroom Soup, Skinless Chicken Breast. Dinner: Keto Peanut Butter Cookie, Two Good Strawberry Greek Yogurt. Snacks/Other: Lettuce, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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