Weigh In record (no journal entry) for 17 June 2015
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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757 kcal
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Fat: 15.18g | Prot: 62.67g | Carb: 100.91g.
Breakfast: Хлеб, Белый Город Молоко 2.5%, Тушеные Овощи. Lunch: Хлеб Черный, Щи. Snacks/Other: Сыворотка, Протеиновый Коктейль. more...
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3577 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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