Weigh In record (no journal entry) for 05 May 2023
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278.2 lb
Lost so far: 12.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1837 kcal
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Fat: 135.82g | Prot: 100.59g | Carb: 62.25g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Boar's Head Swiss Cheese. Dinner: Caesar Salad with Romaine, Boar's Head Swiss Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 7.0 lb a week
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