Weigh In record (no journal entry) for 01 May 2023
|
138.6 lb
Lost so far: 11.3 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1820 kcal
|
Fat: 99.63g | Prot: 98.19g | Carb: 153.40g.
Breakfast: J-Foods Печенье Орешки с Вареной Сгущенкой, President Smantana 20%, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt, Сахар. Lunch: Какао, Добрынинский Кондитерский Комбинат Профитроль с Заварным Кремом. Dinner: Куриное Филе на Гриле. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|