Weigh In record (no journal entry) for 05 May 2023
|
137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
2860 kcal
|
Fat: 185.79g | Prot: 85.38g | Carb: 201.99g.
Breakfast: Schepers Original Ungarische Salami Geräuchert, Luftgetrocknet, Rio D'oro Apfel Kirsche Pflaume. Lunch: Birnen. Dinner: Wiesgart Traubenschorle 60%, Ergüllü Auberginencreme, K-Bio Apfel-Birnenmark. Snacks/Other: Kaufland Bio Knusperriegel Kirsch-Mandel, Milsani Sahne Kefir Mild auf Orange/Mango, Milsani Sahne Kefir Mild auf Heidelbeere, Kaufland Bio Knusperriegel Kirsch-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel. more...
|
|
1916 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|