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Ian Fleming
Journal
05 May 23
Ian Fleming's Journal, 05 May 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 May 2023
201.7 lb
Lost so far:
14.3 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2023:
1360 kcal
Fat: 56.39g | Prot: 52.15g | Carb: 125.99g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Hovis Granary Bread.
Dinner:
Tesco Double Cream, Scrambled Egg, Hovis Granary Wholemeal Bread.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky.
more...
2560 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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