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I need to start eating more fruit , I have more of a bitter or sour like taste buds, I like more items with sodium in them which is a bad and good thing at the same time. The good of it is I don't have diabetes , because I don't endure a lot of sweets,but my blood pressure is getting a little on the higher level because the love of sodium. I have to watch how much sodium I take in now as well.
Diet Calendar Entries for 17 June 2015:
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1380 kcal
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Fat: 56.60g | Prot: 64.00g | Carb: 108.00g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Dasani Bottled Water (20 oz). Dinner: Barefoot White Zinfandel, Subway 6" Tuna. Snacks/Other: Pringles Reduced Fat Original Potato Crisps. more...
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4088 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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