Weigh In record (no journal entry) for 05 May 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2709 kcal
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Fat: 72.13g | Prot: 167.37g | Carb: 328.65g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Oliviersalat, Müller Ayran, Bonduelle Lunch Bowl Dinkel, Cirio Passata Rustica, Hawesta Thunfisch in Aufguss, Aldi Mini Roma Rispentomaten, Edeka Zwiebelbaguette. Dinner: Müller Ayran, Gut & Günstig Tortilla Vollkorn Wraps, Fulya Hindi Salami , Berida Räucherlachs, Naturis Smoothie Erdbeer-Banane, Golden Delicious Äpfel. Snacks/Other: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6). more...
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losing 4.6 lb a week
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