Weigh In record (no journal entry) for 05 May 2023
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1491 kcal
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Fat: 74.37g | Prot: 42.75g | Carb: 175.58g.
Breakfast: Rucola , Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Sellerie, Aldi Datteltomaten, Brokkoli, Radieschen, Möhren. Lunch: Bresso Feine Kräuter, Naturli Organic Vegan Block, Alnatura Knäckebrot Roggen & Dinkel, Gemischter Salat mit Dressing. Dinner: Falafel Sandwich. Snacks/Other: Macadamia-Nüsse, Erdbeeren. more...
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losing 6.2 lb a week
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