Weigh In record (no journal entry) for 17 June 2015
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1954 kcal
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Fat: 49.57g | Prot: 64.14g | Carb: 300.82g.
Breakfast: TiP Frischkäse Natur, Maintal Erdbeere, Kaffee, Sauerteigbrot. Lunch: TiP Frischkäse Natur, Bonbel Butterkäse , TiP Geflügel Paprika Lyoner, Sauerteigbrot. Dinner: Möhreneintopf, Schwarzbrot. Snacks/Other: REWE Schoko Müsli, Milka Choqsplash, Premium Selection Burgunder Johannisbeere. more...
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losing 1.2 lb a week
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