Weigh In record (no journal entry) for 05 May 2023
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233.7 lb
Lost so far: 32.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1624 kcal
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Fat: 60.56g | Prot: 54.09g | Carb: 200.82g.
Breakfast: My Muesli Blaubeere, REWE Kirschen, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. Lunch: Nudeln (Gekocht), Asia Spezialitäten Chop Suey. Dinner: Lindt Milchshake Brombeer. more...
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losing 1.9 lb a week
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