Shabashi's Journal, 05 May 2023

179.5 lb Lost so far: 3.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 42.50g | Prot: 54.62g | Carb: 73.56g.   Breakfast: Tea with Milk, Cooked Green Cabbage (Fat Not Added in Cooking), Subway Avocado, Toasted Rye Bread , Fried Egg . Lunch: Lamb Roast (Lean Only Eaten). Dinner: Red Table Wine , Pizza with Meat and Vegetables. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...