Weigh In record (no journal entry) for 04 May 2023
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260.0 lb
Lost so far: 11.2 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2774 kcal
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Fat: 121.12g | Prot: 116.46g | Carb: 317.53g.
Breakfast: V8 Original 100% Vegetable Juice, Butter, Pepperidge Farm Cinnamon Swirl Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Whole Dry Milk (Reconstituted), Egg (Whole), Blueberries, Daisy 4% Small Curd Cottage Cheese. Lunch: Coffee-Mate Peppermint Mocha Coffee Creamer, Cheddar Cheese, Great Value Chicken Patty, Olive Oil, Parmesan Cheese (Grated), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Mid's Meat Sauce, Egg Noodles (Enriched, Cooked), Butter, Broccoli, Safeway Baby Carrots. Dinner: Libby's Sliced Beets, Triscuit Crackers Original, Sun Luck Toasted Sesame Seeds, Coffee-Mate Peppermint Mocha Coffee Creamer, Reddi-wip Original Whipped Light Cream, Blueberries, Great Value Chunk Light Tuna in Water (Can), Anthony's Organic Pumpkin Seeds, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Barley Soup. Snacks/Other: Costco Peanut Butter Pretzels, Duane Reade Chocolate Covered Pretzels, Safeway Baby Carrots, Oranges. more...
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losing 4.6 lb a week
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