Weigh In record (no journal entry) for 16 June 2015
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1007 kcal
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Fat: 35.65g | Prot: 61.79g | Carb: 118.69g.
Breakfast: Muesli (Frutos Secos e Nozes). Lunch: Salmão no Forno ou Grelhado, Couve Refogada, Continente Grelos Salteados. Dinner: Pingo Doce Gelado de Nata, Lidl Frutos Vermelhos Congelados, Continente Legumes Para Salada Russa, Salmão. Snacks/Other: Maçã. more...
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steady weight
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