Weigh In record (no journal entry) for 04 May 2023
|
131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
921 kcal
|
Fat: 21.82g | Prot: 61.11g | Carb: 119.01g.
Lunch: #Лаваш Шаурма. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. more...
|
gaining 12.9 lb a week
|
Comments
04 May 23 by member: kiko128
|
kiko128, такими темпами соро буду 60+
04 May 23 by member: vijeks
|
rikle0, я сейчас в похожей ситуации..
04 May 23 by member: kiko128
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vijeks's weight history
|