Weigh In record (no journal entry) for 04 May 2023
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301.8 lb
Lost so far: 2.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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749 kcal
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Fat: 17.69g | Prot: 76.61g | Carb: 71.37g.
Lunch: Repolho Refogado, Camil Feijão Carioca Cozido, Carne do Peito de Frango, Carne do Peito de Frango, Chuchu Refogado, Arroz Branco (Cozido). Dinner: Repolho Refogado, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 12.3 lb a week
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