Weigh In record (no journal entry) for 04 May 2023
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156.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1530 kcal
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Fat: 59.18g | Prot: 61.35g | Carb: 177.32g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Coffee with Sugar, Macaroni, Kale , Mozzarella Cheese, Virginia Peanuts , Hellmann's Real Mayonnaise, Red Kidney Beans (Canned), Potato, Roll. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe), Potato, White Bread, Becel Margarine. Snacks/Other: Red Table Wine, Doritos Nacho Cheese. more...
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losing 4.2 lb a week
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