Weigh In record (no journal entry) for 04 May 2023
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193.6 lb
Lost so far: 5.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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376 kcal
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Fat: 11.41g | Prot: 10.31g | Carb: 59.75g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Lac Lélo Queijo tipo Quark, Banana Prata, Wickbold Pão Integral Castanha do Pará e Quinoa, Marilan Distração Baunilha e Chocolate. more...
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gaining 9.3 lb a week
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