Weigh In record (no journal entry) for 04 May 2023
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201.5 lb
Lost so far: 2.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1741 kcal
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Fat: 59.86g | Prot: 104.24g | Carb: 200.67g.
Breakfast: Cepêra Molho de Pimenta Extra Forte, Itambé Requeijão Cremoso Cheddar, Tomates, Alface Americana, Wickbold Rap10 Integral, Café com Açúcar. Lunch: Tirol Queijo Mussarela Fatiado 0% Lactose, Copacol Peito de Frango Cozido Temperado, Rúcula, Tomates, Polenta (Cozido). Dinner: Vitamina de Abacate, Café, Cepêra Molho de Pimenta Extra Forte, Itambé Requeijão Cremoso Cheddar, Tirol Queijo Mussarela Fatiado 0% Lactose, Rúcula, Tomates, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Wickbold Rap10 Integral. Snacks/Other: Overnight Oats, Chá de Hibisco. more...
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losing 10.8 lb a week
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