Weigh In record (no journal entry) for 04 May 2023
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1789 kcal
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Fat: 83.09g | Prot: 120.60g | Carb: 146.24g.
Breakfast: Abacaxi, Banana Prata, Creatina Monohidratada, Suco de Limão. Lunch: Laranja Pêra, Sobrecoxa de Frango (Pele Não Consumida), Heinz Mostarda Amarela , Hellmann's Maionese, Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Seara Bacon em Fatias, Hellmann's Maionese, Super Nosso Hambúrguer Angus, Hellmann's Ketchup, Wickbold Pão Para Hambúrguer com Gergelim. Snacks/Other: Vitao Psyllium, 3 Corações Cappuccino Classic, Italac Leite Integral, NewNutrition Whey Protein All Natural, Itambé Manteiga Extra com Sal, Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada, Castanhas-do-Pará. more...
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2449 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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