Weigh In record (no journal entry) for 04 May 2023
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1688 kcal
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Fat: 66.16g | Prot: 103.30g | Carb: 166.78g.
Breakfast: Nutella Nutella, Café Brasileiro Café com Açúcar, Padaria Pão Francês, Ovo Frito sem Gordura, Coxinha. Lunch: Abacaxi, Hortifruti Abóbora Cabotian Cozida, Carioca Feijão Cozido, Carne Moída Refogada. Dinner: Soya Óleo de Soja , Peixe Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Batata Doce Cozida. Snacks/Other: Alto Alegre Açúcar Cristal, Abacate, Banana Prata, Porto Alegre Leite Integral, Ovo Frito sem Gordura, Nestlé Nesfit Cacau e Cereais. more...
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losing 3.1 lb a week
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